Logo
  • Home
  • Blog
Chat on WhatsApp

Mardi Himal Trek

5/5 rating (based on 3 reviews)

Share
Save
Mardi Himal Trek
Mardi Himal Trek
Mardi Himal Base Camp Trek
Yak in Mardi Himal Trek

Mardi Himal Trek At a Glance

Location

Nepal

Region

Annapurna

Max Elevation

4,500 m
Highest Point Reached During the Trek.

Duration

11 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Mardi Himal Trek

The Mardi Himal Trek is also termed the Mardi Himal Base Camp Trek, a relatively new but highly sought-after trekking route in the Annapurna region of Nepal. The journey will take you to Mardi Himal Base Camp at 4,500 meters. Mardi Himal Base Camp lies to the east of Annapurna Base Camp and near Pokhara.

The Mardi Himal Trek track has been accessible to trekkers on foot since 2012, however, it has become so popular recently that it is frequently used by thousands of international and local trekkers throughout the year. When you go along the Mardi Himal Base Camp Trek, you are actually passing by some of the most beautiful mountains in the world. You can see Mardi Himal, Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, and Gangapurna on the way.

Aside from the mountain vistas, the trek will take you to meet the residents of the transitional villages, will give you a taste of the infinite cultural diversity, and will offer you the most beautiful views of the river. The walk through the woods has the added advantage of the freshness and closeness of Mardi Himal.

The main entry points for the Mardi Himal Base Camp trek are various places, however, Kande and Dhampus phedi are the most frequently chosen. Following the itinerary, Dhampus phedi is recommended as your starting point for the Mardi Himal trek after a 40-minute drive from Pokhara. The village of Dhampus is to be reached by the steep trail first and then the walk will be on a flat and steep trail to Pothana (1,950 m) and next to Pitam Deurali (2,100 m).

There is a sign at Deurali saying “Forest Camp” and here, the right-hand trail is taken. The trail leads through the woods, at first it is on the up then it starts undulating on the top of a ridge. When you are just over the half-way through, the way drops steeply and then it rises slowly. Then returning to the ridge pathway, you will reach Forest Camp (2,554 m).

The trail is very steep at first leaving Forest Camp, but it does become less steep as soon as you reach the ridge again. Once again, the trail leaves Low Camp in the jungle, but the trees soon start getting smaller. An hour later and you are coming out from the jungle to enjoy the panoramic view of Machhapuchhre from the open ridge and on the left, you can see Annapurna south. After all, you are below the tree limit at a place called High Camp, prepare for the decline in the outside temperature.

High Camp is the final overnight stop, with only a few teahouses available. Most trekkers choose to stay there before continuing to Mardi Himal Base Camp. However, if you decide to spend the night at Low Camp or Badal Danda instead, it’s still possible to reach Mardi Himal Base Camp (4,500 m) and return in a single day—but be prepared, as it’s quite a challenge.

Let’s say you plan for a total day of walking, and the point where you can see the scenic outlook will be somewhere in the middle to get to Mardi Himal Base Camp. Most tourists prefer to go back from this stage besides those who want an additional challenge, they can proceed to the Base Camp at 4,500 meters. In any case, the journey there covers a short visit and then you’ll begin to descend down to Low Camp once again. The route from there leads to Siding and on to Lumre where a vehicle will be waiting to take you back to Pokhara. On the next day, you will be on a return trip to Kathmandu.

Highlights of the Mardi Himal Trek

  • Stunning views of Mardi Himal, Machhapuchhre (Fishtail), Annapurna I & more
  • Peaceful, less crowded trail in the Annapurna region
  • Cultural experiences in traditional Gurung and Magar villages
  • Trek through beautiful rhododendron forests and alpine meadows
  • Flexible starting points near Pokhara
  • Cozy teahouse stays along the route
  • Reach Mardi Himal Base Camp at 4,500m with breathtaking mountain panoramas

Mardi Himal Trek Route and Itinerary

Day 01

Arrive Kathmandu

Duration:
~30 minues
Accomodation:
Hotel

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02

Kathmandu Sightseeing and trek Preparation

Duration:
~4-5 hours
Accomodation:
Hotel

After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. overnight at Hotel

Day 03

Kathmandu drive by tourist bus to Pokhara (820 m)

Duration:
~7-8 hours
Accomodation:
Hotel

200 km: Early Morning (7.00 AM) departure to Pokhara by Tourist Bus transfer to Hotel. Arrive in the Pokhara afternoon about at 3 Pm. Relax or walk around Lake Side. O/N Hotel.

Day 04

Pokhara Drive to Dhampus Phedi and trek to Pothana (1,900 m)

Duration:
~4-5 hours
Accomodation:
Lodge

From Pokhara half an hour drives to Phedi, from where we will commence our Mardi Himal trekking. We will start the trek by climbing the stairs from Phedi which will eventually level level. The trail ascends all the way to Pothana through rhododendron and pine forests till we reach the Dhampus, a Gurung village known for the magnificent views of Annapurna ranges, Lamjung Himal and Manaslu. We will continue our ascent until we reach the small village of Pothana, surrounded by forests and exhibiting marvelous mountain views. Overnight at Teahouse/Lodge.

Day 05

Pothana trek from Pothana to Forest Camp (2,554 m)

Duration:
~5-6 hours
Accomodation:
Lodge

After a hearty breakfast, we start our trek with a steep uphill climb through thick forest along the beautiful views of the Dhaulagiri and Annapurna ranges. The forest is the home to many rare wildlife, and we may catch a glimpse of some of the rare birds and animals along the way. After walking for around five hours, we will reach the forest camp. Overnight at Teahouse/Lodge.

Day 06

Forest Camp trek to High Camp (3,600 m)

Duration:
~4-5 hours
Accomodation:
Lodge

The trail from the Forest camp to the high camp follows a steep ascent through the rhododendron and Juniper forest. The pattern for the day is a steeper climbing to get over a hillock, then relatively flat for a while and again start the ascent. On Reaching the top, we will be highly rewarded with the magnificent, breathtaking views of the Annapurna range and Mount Macchapuchre. Overnight at Teahouse/Lodge.

Day 07

High Camp to Mardi Himal Base Camp (4,500 m) and back to High Camp

Duration:
~5-6 hours
Accomodation:
Lodge

We will rise early to appreciate the spectacular sunrise view over the Annapurna range from the high Camp. After the breakfast, we will start our ascent to Mardi Himal Base Camp, which stands at 4500 meters. The trek today is challenging with a walk along a narrow, rocky trails. The hardship of the day is generously rewarded with the stunning mountain views along the pristine surroundings at the Mardi Himal Base Camp. After spending some time at the base camp, we will retrace our steps back to high camp. Overnight at Teahouse/Lodge.

Day 08

High Camp trek to Siding Village (1,700 m)

Duration:
~6-7 hours
Accomodation:
Lodge

We will retrace our steps and follow a steep descent to low camp from where we will trek into the forest to Mardi Khola. After a delightful walk along the river and the forest, we will reach a warm and hospitable village of Siding. Overnight at Teahouse/Lodge.

Day 09

Siding Village trek to Lumre (1,200 m) then drive to Pokhara (820 m)

Duration:
~3-5 hours
Accomodation:
Hotel

After a hearty breakfast, we will start our easy descent to Lumre. The trail follows the contour of the Mardi river valley and gradually descends down the pastures through beautiful Tamang and Gurung Villages. Our Transport will wait for us at Lumre from where we will take an hour long drive to Pokhara. Overnight at Hotel.

Day 10

Pokhara drive by tourist bus to Kathmandu (1,350m)

Duration:
~7-8 hours
Accomodation:
Hotel

It takes about seven hours, while driving from Pokhara to Kathmandu, you head up to Damauli, Dumre, Muglin and Kurintar where the Nepal's first Cable car is operated to reach to Manakamana Temple. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. From Naubishe you climb up to Thankot, the gateway to the capital city. You can also fly from Pokhara to Kathmandu which takes about 25 minutes. Overnight at Hotel.

Day 11

Depart Kathmandu

Duration:
~30 minutes

After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

Customize My Trip

Mardi Himal Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Mardi Himal Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Annapurna Conservation area project entry permit

Mardi Himal Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 3 reviews

5 ★
100.0%(3)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of Soumia Msallek
Soumia Msallek
5/5
“Endless thanks, respect for this company and the people who runs it! From my initial email, Binod was prompt, organized and helpful, creating the perfect personalized itinerary to suit our timeframe and hiking level. My group of 7 and I had an amazing experience trekking the Mardi Himal trail to...”
Profile of Linda Susan Bean
Linda Susan Bean
5/5
“Heartfelt gratitude for an adventure that was life affirming in every sense. Led by Bishnu & his incredible team of human beings we were immersed in the culture and majestic surroundings of Nepal, Pokhara & Kathmandu. Alpine Adventure Club’s degree of professionalism , kindness and technical expertise allowed our entire...”

View More Reviews

All Inclusive Price

$1385

per person (varies with group size)

Group Discounts

  • 2–3 pax$1085/pp
  • 4–7 pax$1050/pp
  • 8–11 pax$985/pp
  • 12+ pax$885/pp
Book NowSend an Inquiry

Not Satisfied?Customize My Trip

You may also like

Explore these handpicked journeys that perfectly complement your adventure.

Subscribe to Our Newsletter

Get the latest updates, exclusive deals, and valuable tips directly to your inbox.

Contact Us

Kaldhara-16, Kathmandu, Nepal

Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: [email protected]

www.alpineadventureclub.com

Quick Links

  • Legal Documents
  • Terms & Conditions
  • About Us
  • Blog

Activities

  • Trekking
  • Tours
  • Jungle Safari
  • Day Hiking
  • Helicopter Tours
  • Jeep Tours

Payment Methods

VisaMastercardWire Transfer

Recommended by

TripAdvisorLonely Planet

2025. All Rights Reserved

Alpine Adventure Club